Active Exercise program
SIGNUP TODAYTrinity Rehabilitation Center First Class Training using advanced equipment
Now offering Osteopathy
Osteopathy is a natural medicine and science of palpatory acts. When normal anatomical and physiological relationships exist between the systems in your body, your body is considered healthy. Our registered Osteopath can help to restore mobility to each system in dysfunction and help you achieve a healthy state of being.
Complimentary gait assessment
A Name you know, Service You Trust
Improving the response and compliance of our client and their treatment.
Access to Physiotherapy, Massage therapy, Acupuncture, Hydrotherapy in 91o salt water pool, Chiropractic, Fitness programs, Dietician, Custom made orthotics, Custom made bracing, Orthopaedic shoes, Naturopath, Chiropody, Ergonomic assessments and education programs for a variety of conditions.
Trinity Rehabilitation Center are York region’s leading therapy clinic and health provider. Our offices in Newmarket, Maple, Vaughan and Scarborough allow us to services the greater York region, including Maple, Woodbridge, King City, Aurora, Newmarket, Richmond Hill, Oak Ridges, Vaughan, East Gwillimbury as well as Toronto.
By providing all the necessary modes of treatment and services in one facility we have ultimately improved the response and compliance of our clients to their treatment plans.
Take the first step in becoming a stronger, healthier you.
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.
Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.
Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
Struggling to fall asleep? Or to stay asleep? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to fall asleep.
Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.
Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you have any health concerns.
Receive a 50% of liquid Vitamin D supplement bottle.
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